SpaTherapy Lesson Plan

Theme:

Strengthening of stereotypical movements: walking, breathing.

Goal:

Prevention and correction of muscoskeletal system disorders.

The revision of the principals of the sense of proper posture. The revision of individual elements of stereotypical movements.

Introduction:

movement stereotypes of the control; walking  using balances  prevention of flat-foot (platy -podia); sensomotoric  activation of  the sense of proper posture.

Basic:

Breathing stereotypes; core strengthening (abs, buttocks, back).

Conclusion:

relaxation (stretching exercises).

Translate - Anatolij Sokol

Photo: J. Pavlovs